Tools for the work

LESS FRICTION.
MORE ROUNDS.

A simple interval timer for shadowboxing and conditioning. Set your work, rest, and round count, then focus on the session.

WORK (SECONDS)REST (SECONDS)ROUNDS

READY / ROUND 1 OF 3

03:00

Set your rounds. Start when you’re ready.

Sound at round changes

Keep this tab active. Mobile browsers may suspend timers in the background. This timer uses no account or stored workout data.

INSPIRED BY IPPO?

Use the timer for conditioning you already know. Boxing technique and contact training belong with a qualified coach.