Dragon Ball Z
With Cell looming, the Saiyans enter a chamber where a year passes inside while only a day passes outside. Goku and Gohan use their time together to develop their Super Saiyan abilities.
FIND YOUR SPARK.
Official trailer
Dragon Ball Z in motion.
Published by Crunchyroll Extras Deutschland. May include scenes beyond this page’s focus.
WHO INSPIRES YOU?
Goku
Goku is drawn to stronger opponents and opportunities to learn. His time training with Gohan connects personal development with helping someone else improve.
EXPLORE CHARACTER ↗Confidence & guided progressGohan
Gohan’s preparation with Goku gives his growing abilities direction. His story makes mentorship and patient development central to a difficult challenge.
EXPLORE CHARACTER ↗Strength & personal standardsVegeta
Vegeta’s competitive drive makes improvement personal. A useful real-world interpretation is to direct that energy toward your own baseline and recovery.
EXPLORE CHARACTER ↗Preparation & planningTrunks
Trunks joins the effort to prepare for Cell alongside Vegeta. His perspective adds urgency and responsibility to the group’s pursuit of greater strength.
EXPLORE CHARACTER ↗TAKE THE FEELING INTO REAL LIFE.
Choose the part of Dragon Ball Z that motivates you, then give it a practical home in a routine suited to your experience. Character-inspired directions are editorial themes, not promises about physique or supernatural abilities.
Source: Dragon Ball Official — The Room of Spirit and Time. Available character-specific program drafts are linked from the character pages. The video above is an official upload; exact training-scene timestamps are not verified.